How Restful Are Your Sundays?

July 16, 2025 Duncan Page

How Restful Are Your Sundays?

I love Sundays because they allow me to rest and restore my spirit, my soul, and my inner being. Most of us rush through the week, including Saturday. There’s always something to do to keep us fast-tracking through the day, but then Sunday arrives. It’s time to take a deep breath of relief. Your rest has come.

The Joy of Sundays

For many people, Sunday is the day for worshipping and coming together with like-minded people. They may gather in a church, a home, or on a mountaintop, but they gather and encourage one another. They sing familiar songs or hymns in worship.

The Benefits of Singing

Singing, especially singing as a group or congregation, has tremendous benefits. It releases endorphins and oxytocin, the feel-good hormones. Singing boosts your mood and increases your pain threshold. It reduces stress and helps your mental health. I’ve started singing throughout my day. It’s a fantastic exercise that brings joy and relaxation.

I recommend gathering with others on Sundays and singing together. Both will boost your mood. Every Sunday, as I prepare for worship, I remind myself of the third of the Ten Commandments: “Remember the Sabbath day to keep it holy.”

Take Time for Rest

Take time for yourself. Make rest a part of your week. Sing to your heart’s content.

Reflecting on God's Goodness

Does this have anything to do with fencing? Perhaps you can think about Psalm 100:4, “Enter his gates with thanksgiving and His courts with praise.” Each time you walk through a gate, stop, reflect on God's goodness, and sing praises.